Do you find yourself reaching for the nearest bottle of acne wash at the first sight of a blemish? You’re not alone. But don’t panic! In this blog post, we will discuss 5 amazing ways to tackle acne without relying on store-bought products. So say goodbye to harsh chemicals and get ready to restore your skin's natural glow in no time!
Stay hydrated by drinking plenty of water
Maintaining proper hydration is an important component of healthy skin. Staying adequately hydrated helps flush out toxins, which can be a major factor of acne. It also helps to keep your body’s organs functioning properly. It is recommended to drink at least 8 glasses of water per day, with more when engaging in physical activity or under warm weather conditions.
Additionally, consider fruit juices, herbal teas and water with lemon slices as they can help improve your skin's hydration levels while providing nutrients and antioxidants.
Eat a balanced diet full of vitamins and minerals
One of the most important factors in treating acne is maintaining a balanced diet full of vitamins and minerals. Eating a healthy, balanced diet that contains plenty of fresh fruits, vegetables, lean proteins, and healthy fats will help ensure your skin is getting all the nutrients it needs to stay healthy.
Make sure you are also drinking enough water throughout the day, as hydration is key to keeping your skin looking its best. Eating Omega-3 rich foods like salmon can also be helpful for reducing inflammation caused by acne breakouts. Additionally, limit your intake of refined carbs such as white bread and potatoes as these are known to spike blood sugar levels and lead to an increase in acne-causing hormones.
Use natural cleansers and moisturizers that won't clog pores
When it comes to acne, using the right skin care products can make a huge difference. Natural cleansers and moisturizers won't clog pores like chemical-laden products. Opt for gentle, natural ingredients such as aloe vera, witch hazel, tea tree oil and neem oil.
Give your face a gentle cleansing twice a day to remove dirt, makeup and other impurities that build up on the skin. If you are using a natural cleanser or soap, keep in mind that you need to follow up with a moisturizer to prevent your skin from becoming overly dry. For oliy skin types, use an oil free moisturizer to hydrate your face without allowing for excess sebum production which can lead to more acne breakouts.
Try using natural remedies like tea tree oil and apple cider vinegar
Tea tree oil and apple cider vinegar are two natural remedies that can help to treat and reduce the severity of acne. Tea tree oil has anti-bacterial properties, which makes it effective in killing the bacteria that causes acne. Apple cider vinegar can help to balance skin pH, and restore skin tone in people with oily or acne-prone skin. It also helps to reduce inflammation and makes the skin smoother.
When using tea tree oil, dilute one part of tea tree oil with nine parts of water before applying it to your skin, avoiding any area around the eyes and mouth. You can apply this mask overnight if you want deep cleansing or three to four times a week for maintenance.
Apple cider vinegar should always be diluted before use. Create a mixture of one part apple cider vinegar and three parts water, apply it gently on your face using a soft cloth with circular motions for about half an hour, rinse off with warm water after thirty minutes and pat dry with a towel afterward.
Reduce stress by getting plenty of sleep and practicing relaxation techniques
It's no secret that stress and acne have a close relationship. Stress can cause your skin to flare up, leading to more breakouts and inflammation. Therefore, it's essential for people with acne-prone skin to reduce stress as much as possible in order to maintain healthy skin.
One of the best ways to reduce your stress levels is by getting enough sleep every night. Aim for 8-9 hours of restful sleep each night and make sure you give yourself plenty of time to rest and relax. Practicing relaxation techniques such as deep breathing, meditation and yoga can also help relieve stress while helping you stay mindful of your self-care routine. Additionally, cutting back on activities or commitments that overwhelm or overwork you can help improve how you cope with stress in day-to-day life.
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